Tacoma Mind & Body Wellness

Therapy for ADHD, anxiety and life transitions in Tacoma

If you want to find more balance in your life, you are in the right place.

I’m glad you are here. I can help you develop personalized coping skills, with an emphasis on reducing stress and holistic wellbeing. I utilize a person-centered, mindfulness and strengths-based approach. I want to meet you where you are. I enjoy helping people grow and adjust to life's ever-changing circumstances. I am passionate about working with adult clients navigating ADHD, anxiety-management, stress, and life transitions. My approach is to focus on self-compassion, acceptance, mindfulness, coaching, and skill-building.

About Me

Hi! I’m Celeste Cole. I am a therapist, social worker and yoga teacher based in Tacoma that helps support adults with ADHD and anxiety to find more balance in their lives. I offer therapy to adults in person in Tacoma and to all residents of Washington State virtually. I have been a therapist/mental health counselor for ten years and have worked in private practice and community mental health. As a late diagnosed ADHDer - I get it and I want to help you feel less overwhelmed with life and more equipped to manage it. When I am not being a therapist I enjoy snuggling with my cat Biscuit, gardening, knitting, sewing, walking, reading, pilates and yoga.

Services

In person therapy

Therapy sessions located in my office in downtown Tacoma
Walk and Talk Therapy / Nature Therapy

Therapy sessions that are held in Point Defiance Park in Tacoma. We can walk, pause, observe or sit depending on what you need that day.
Virtual Therapy

Therapy held from the comfort of wherever you are!
Clinical Supervision

In person or online licensure supervision for associates