Therapy for ADHD and anxiety in Tacoma

Specialties and expertise

  • ADHD management and diagnosis

  • Late diagnosis ADHD

  • Life Transitions

  • Stress Management

  • Generalized Anxiety Disorder

  • Therapy for therapists

  • Family of origin issues and intersection on impact of trauma on ADHD, mood, and anxiety symptoms

  • Improving executive functioning and daily habits/routines

  • Exploring and reducing people pleasing and perfectionism tendencies

Therapeutic Modalities

  • Acceptance and Commitment Therapy (ACT)

  • Coaching

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness Based

  • Narrative Therapy

  • Nature therapy

  • Person-Centered Therapy

  • Solution Focused Therapy

  • Walk and talk therapy

Fees and insurance

  • Initial Intake $200

  • Individual Sessions $160

I am in network with the following insurance companies:

  • Aetna

  • BlueCross and BlueShield

  • First Choice Health | FCH

  • Healthcare Management Administrators

  • Kaiser PPO

  • LifeWise

  • Premera Blue Cross

  • Regence

If you do not see your insurance listed I am likely out of network. If you still want to work with me for therapy, I can provide you with an invoice (superbill) to submit to your insurance for possible reimbursement.